•
Jog with a known companion
and never alone.
•
Stay alert at all times and
be aware of your surroundings.
•
The wearing of headphones
while jogging can reduce your level of alertness.
•
Jog in a familiar area. Do
not jog in a heavily wooded, poorly lighted or
secluded area.
•
While jogging avoid
shortcuts through deserted parks, vacant lots or unlit
pathways.
•
Stay away from shrubbery,
trees, or doorways which can provide
concealment.
•
Wear bright colored
clothing to improve visibility.
•
Avoid jogging at night.
•
Consider carrying a whistle
or other noisemaker and sound it loudly if you are
accosted or feel threatened.
• If
followed go to the nearest residence, open business, or
group of people.
Call police.
•
Carry some form of
identification.
•
Never leave your belongings
unattended anywhere.
